There are hundreds of diet plans out there telling you the same, but they are not as easy to follow as they seem. But this diet plan will not make you starve, if you follow it exactly meaning no cheating, no adding your own food, it is guaranteed you will lose weight. Now how much weight you will lose is up to your body type. You can lose from a minimum of 2 pounds to a maximum of 7 to 10 pounds in a week. Yes it works so here is your diet plan.
when you wake up you have two glasses of water or a cup of green tea whichever one you prefer but make sure you add lemon to the water and to the green tea. After ten to fifteen minutes you will prepare your breakfast. Now you can not skip breakfast. You will have a glass of low fat milk and bran flakes for cereal. If you truly hate this breakfast then the alternative could be an 1 large apple. But a fiber based breakfast is preferred. For mid morning snack before lunchtime you can have a glass of low fat milk again. Before you start your lunch you will have a glass of skim milk again, and start your lunch. You can not have any water during your lunch meal. remember your lunch has to be completed within 40 minutes and you can not leave out any food from the plan. On days 1, 4 and 7 : (this is a seven day menu) for lunch you will have: one bowl of salad, no dressing you can add one teaspoon of vinegar and lemon juice. One slice of cottage cheese, one slice of brown bread, 1 apple or guava, followed by green tea. For mid evening snack you can have a glass of milk again or if you want you can have your favorite green tea For dinner you will have : 4 oz steak (chicken or fish) Baked potato One glass of milk 1 grapefruit 1 cup green tea. greenteaeffect.blogspot.com
For days 2 and 5 you will have breakfast remains the same for lunch you will have : corn on the cob, one glass of milk, 2 apples, and green tea. Mid evening : a protein bar Dinner: a glass of milk Vegetable soup without corn flour as much as you want make sure you do not add any salt to the soup. And green tea.
On days 3 and 6 : for breakfast you will have an egg, but you are suppose to make the egg in the microwave without adding any salt, you can add pepper and little bit of olive oil if you want. Lunch : 1 grapefruit 1 glass of milk 1 cup of low fat yogurt Grilled chicken sandwich in brown bread (you can also have 6 inch subway without the mayo)
By Lara Lee
when you wake up you have two glasses of water or a cup of green tea whichever one you prefer but make sure you add lemon to the water and to the green tea. After ten to fifteen minutes you will prepare your breakfast. Now you can not skip breakfast. You will have a glass of low fat milk and bran flakes for cereal. If you truly hate this breakfast then the alternative could be an 1 large apple. But a fiber based breakfast is preferred. For mid morning snack before lunchtime you can have a glass of low fat milk again. Before you start your lunch you will have a glass of skim milk again, and start your lunch. You can not have any water during your lunch meal. remember your lunch has to be completed within 40 minutes and you can not leave out any food from the plan. On days 1, 4 and 7 : (this is a seven day menu) for lunch you will have: one bowl of salad, no dressing you can add one teaspoon of vinegar and lemon juice. One slice of cottage cheese, one slice of brown bread, 1 apple or guava, followed by green tea. For mid evening snack you can have a glass of milk again or if you want you can have your favorite green tea For dinner you will have : 4 oz steak (chicken or fish) Baked potato One glass of milk 1 grapefruit 1 cup green tea. greenteaeffect.blogspot.com
For days 2 and 5 you will have breakfast remains the same for lunch you will have : corn on the cob, one glass of milk, 2 apples, and green tea. Mid evening : a protein bar Dinner: a glass of milk Vegetable soup without corn flour as much as you want make sure you do not add any salt to the soup. And green tea.
On days 3 and 6 : for breakfast you will have an egg, but you are suppose to make the egg in the microwave without adding any salt, you can add pepper and little bit of olive oil if you want. Lunch : 1 grapefruit 1 glass of milk 1 cup of low fat yogurt Grilled chicken sandwich in brown bread (you can also have 6 inch subway without the mayo)
By Lara Lee