How to lose body fat quick and keep most of your muscle (muscles are good for burning fat). I used this diet to lose 30 lbs. In 2 months.
How to lose body fat quick, diet items are: Protein-eggs whites, sardines, chicken breast, tuna, lean ham, fish fillets (tilapia, whitefish, pollock, grouper, etc). Fish from the ocean you should only eat once or twice a week, except for the sardines which you can eat daily.
Fresh vegetables-Cucumbers, radishes, carrots, celery, onions, green peppers, lettuce, tomatoes.
Canned vegetables-Green beans, mushrooms, carrots, beets, sour kraut, dill pickles (whole or spears) tomatoes and tomatoes with green chilies.
Fruit-watermelon, muskmelon, strawberries, grapefruit and apples.
Condiments-black pepper, mustard, cider vinegar and some ketchup or soy sauce (sparingly).
Drinks-ice water, bottled water, unsweetened tea, black coffee and an occasional grapefruit juice.
How to lose body fat quick, Fast Foods :
Wendy's-eat a chili (a size for your appetite) and a side salad with ½ packet of Italian dressing.
McDonald's-non-breaded chicken sandwich (no cheese or mayo, use mustard or a little ketchup).
Burger King-Whopper (Jr. or regular with no cheese and minus mayo) and a side salad with ½ packet Italian dressing.
Subway-get ½ sub of the low-fat variety (no cheese, all you want veggies) with either mustard or a drizzle of vinegar and some oregano.
Taco Bell-2 or 3 regular hard shell tacos with sauce packets.
KFC-2 piece snack (remove crust and skin) slaw and ½ biscuit (no butter of honey).
Other places-eat chili or non-cream soups, salads and lean meat sandwiches with no cheese or mayo.
For your drink have ice water, bottled water, unsweetened tea, black coffee.
Indulgences: steal 2 or 3 fries from your friend and have a bite size candy once or twice a day if you are having a craving for it.
How to lose body fat quick, ideas for meals at home : 1.Dice up a few onces of lean ham and heat with green beans. 2.Tuna and a can of tomatoes with green chilies (eat hot or cold). 3.In a fry pan with lid, fish or chicken breast (4-6 oz,) with can of tomatoes on top ( really hungry push meat and tomatoes to the side and add a can of green beans. Simmer until meat is done (do not stir). 4. Spaghetti with sauce and vegetables 5.Chef salad using vegetables, one egg white and 3-4 oz. Of chicken breast or ½ can of tuna. Use a clear dressing sparingly. 6.Can of soup 16-20 oz. With 300 calories or less. 7.5 egg white omelet with veggies or mushroom gravy (below).
A very low calorie gravy (65 calories for the whole batch, 2-3 servings) can be made by: Draining the juice from a 4 oz. Can of mushrooms into a sauce pan. Add ¼ cup water and a bouillon cube (black pepper is optional). Heat to boiling, the use cornstarch to thicken. Add the mushrooms.
TIPS : 1. Exercise, always see your Doctor before starting an exercise program. 2. When you stray from the diet, don't worry it happens just get back on it as soon as you can. 3. Drink a lot of water with meals to help fill you up. 4. Snack on a good size bowl of plain air popped popcorn and as much dill pickles, cucumbers and celery you can eat. 5. Stay away from processed foods 6. Stay away from white sugar, flour and rice. 7. Use little or no salt.
More info at here.
By Scott Gregory