You about to witness the most advance diet plan in market today to lose 10 pounds a week in a natural way - without spending hundreds of dollars for diet pills. You will be given some valuable tips and the right diet meals included with a diet generator. Keep in mind that, you don't need any intensive exercise such as sit up, gym, jogging or aerobics to lose 10 pounds within a week. You don't need to buy any additional products or pills once you had this program in hand.
So what it is all about ? Fat Loss For Idiots - one of the amazing and effective weight loss products in market today.
Firstly, before you start to read this article, you must totally forget everything you have heard about "dieting" and "low carbs" and "low fat" (and every other weight loss related topic). This is because that stuff is just "hype" which changes like the flavor of the month as the media changes it's tune whenever it thinks the ratings will benefit from a new tune -- they have no clue as to what dieting methods work.
In this article, I will provide some sample of diet meals and tips from the product and you can benefit them when you get one for yourself.
Those who can lose weight with this product are :
- If you are wasting time going for gym, cut off your daily meals and try very hard to lose your weight by eating 'selected' foods which you consider as the 'right diet'?
- If you wanted to lose weight to fit in your favorite dress
- If you are suffering from "bad genetics" - You have been overweight since childhood, and having very hard time trying to lose weight.
- Late night eating habit and other non-healthy eating habits. If you're a chocolate or ice cream lover, don't worry with this program you can still eat your favorite food while still losing weight - which they call it "Cheat Day".
- If you decide to get the body shape you dream for by following the diet plan given in this program.
Below are some of the tips and features in Fat Loss Idiots Program.
Tips #1 - Low Carbohydrate Diet Plan Will Not Work
Our body and brain needs carbohydrate which provide energy for both. If the body and brain did not get enough energy, this will cause side effect to your body such as sleeplessness, irritability, sluggishness, headaches, nervousness, inability to think clearly, lightheartedness, hunger pains, etc. We are not saying that eating Low Carbohydrate food is bad. In fact, eating to burn fat requires that you learn to manipulate your Carbohydrate intake according to the WEIGHT LOSS RULES given in Fat Loss For Idiots.
Fat Loss For Idiots consists of 2 type of diet plans :
- Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.
- 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.
Tips #2 - Eat Meals Contains Protein and Carbohydrate
Basically, there are 3 type of calories which our body consume daily. They are - Protein, Carbohydrate and Fat. In your diet plan focus only to manipulate protein and carbohydrate, as we don't need to worry about "Fat". Fat Loss For Idiots provide the Diet Menu Generator, which helps you to generate the meals within seconds. Check Tips #6 for more details on the Diet Generator.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.
The 3 Types of Calories are :
- Protein
- Carbohydrates (Carbs)
- Fat
You DO NOT have to worry about manipulating "fat" calories, you only need to worry about manipulating PROTEIN and CARBS.
Here are few sample foods made of Protein and Carbs given in the program :
There are more than 10 foods given in the actual list to rotate for 11 days
Protein
- Egg Salad (use non fat mayo)
- Chicken (Skinless)
- Lean Turkey
Carbs
- Mixed Salad (only lettuce, tomatoes, and veggies allowed)
- Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.
- Bread (should be "oat" or "bran" type bread only)
Tips #3 - Sit Up, Gym and Jogging (Intensive Exercise) Is Useless
Intense aerobics such as sit-up, gym and jogging only burn mainly carbohydrates for energy and not fat tissue. If you over-exert yourself and your breathing (and heart rate) become too elevated then your body mainly burns carbohydrate and not Fat.
Sit-ups are useless because they can only strengthen & tighten your abdominal muscles, but those muscles are still located beneath a layer of fat tissue on your stomach. Your abdominal will never be noticeable until you burn away the fat that is covering them up.
You might ask "Won't jogging for 30 minutes burn a lot more calories than walking for 30 minutes ?"
Yes of course jogging will burn more CALORIES than walking since it takes much more energy to jog for 30 minutes than to walk for 30 minutes. However, the point is not to burn carbohydrate calories but to burn stored BODYFAT.
Tips #4 - Water Can Burn Fat
A lot of us underestimate the power of water when it comes to burning fat. When you're in diet drinking a big glass of water before a meal and makes you feel fuller and stop eating sooner. Breaking down body fat and body muscle during weight loss produces wastes that must be eliminated through the kidneys. Drinking enough water is important to keep the kidneys functioning to remove these wastes.
This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!
When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just what's missing.
Tips #5 - Avoid Using excessive condiments, sauces and toppings
Condiments are loaded with mostly carbohydrates which your body converts to fat tissue very easily, that's why you should avoid them. Did you know that the difference between being fat and thin can be decided on how plain you eat your meals ?
Tips #6 - Diet Generator For The Right Meals
Fat Loss For Idiots Diet Generator are available in 2 types :
- Vegetarian Diet Generator
- Non-Vegetarian Diet Generator
Remember that our Diet allows 4 meals per day and there are NO CALORIE LIMITS per meal (there are no specific limits on calories). So this is not a low calorie diet, and you are free to eat bigger portions at each meal if you need to. The only restriction is that you should never "stuff yourself full" at any single meal (but that's a very reasonable rule).
There are 2 columns of food below. You must choose between 7-15 foods from EACH SIDE (for a total of up to 30 foods max).
To choose a food just CHECK THE BOX to the left of that food. When you've chosen 7-15 foods from EACH SIDE -- then go to the bottom of this form and click the SUBMIT BUTTON. Your diet will be generated instantly.
Tips #7 - Rotate Your Protein and Carbohydrate Meals
As mention before, you already know that you'll be eating 4 daily meals, which consists of PROTEIN and CARBOHYDRATE foods that you'll be given from the diet generator. Now, to lose weight you just need to rotate the protein & carbohydrate foods each day according to the schedule given. Below are sample of rotation for 2 days :
Day 1: Eat 3 Carbohydrate Meals and 1 Carbohydrate/Protein Mixed Meal
Day 2: Eat 3 Carbohydrate Meals and 1 Protein Meal
The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size.
After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again....Now that's the best of I have discover in any diet plan so far.
Be one of them who have lose 10 pounds a week and never gain weight again. Lose your weight once and forever with Fat Loss For Idiots Natural Tips and Diet Menu Generator.
Wish you all the best.
By Rubena Mohan