Weight loss has become a must for many people. Apart from all the other reasons, weight loss has now taken on added importance due to excess weight being associated with a number of health risks. There is mounting medical evidence to link excess weight to a number of diseases. The main area of concern is heart disease and diabetes. This development is closely related to many of our current lifestyles. Life has become easy. Much of what we do as a routine is not physically challenging. We eat more, we burn less calories and this leads to build-up of excess and ugly fat.
There are many weight loss programs that are effective in helping people shed their excess weight. What works and what does not depends very much on individual needs, profiles and circumstances. However, the programs will only work if we are motivated to stay on the program for a certain period of time.
Apart from reducing health risks, what else can motivate us to lose weight?
Lose Weight To Stay Alert. Recent studies support the fact that the mental sharpness of those with excess fat are sluggish when compared to people who have normal weight. Memory tests show that people who do not have excess weight perform better. Weight loss helps you to stay alert and stay ahead.
Live Better, Live Longer. Be active. Keep burning those calories every day. You do not need special exercises or equipment for this. Much of the calorie burn can be achieved through keeping busy at home. Among others, house cleaning, gardening, giving your pet a bath and washing the car help to burn calories. The burn rate ranges from 68 to as much as 146 depending on the activity and its intensity.
Once we are sufficiently motivated, we need to appreciate that there are two facts that we must bear in mind if we are determined to win the weight loss battle. These being:
The Combo Is Better. For more effective results, you have to follow an appropriate diet and an exercise regime that is tailored to your specific need. One without the other does not bring about the desired weight loss outcome. Just by following a sensible diet and walking thrice a week at a moderate pace for an hour can result in a weight loss of about 25 pounds!
Sustain your program. Enjoy it. Have fun. Do not expect overnight results. Be prepared for the days when you think it is all futile. You have to stay with it and ride out the gloomy weather. If a chosen program starts to get a bit hard on you,try some replacement activities like dancing or some outdoor excursion. However keep focused on your weight loss objective.
Weight loss needs a total approach. There is no one program that works for all. How do you select a program that will work for you? Give yourself the benefit about programs that offer different approaches but have been proven to be effective. For an informed decision, look here at three currently popular weight loss programs.
by azvic