Atkins low carb diet has over the last few years grown in recognition because more and more people are aware of the dangers of obesity.
Because lots of people have a difficulty keeping with a low fat, low energy diet, they began searching for new ways to lose fat and they found a excellent one in a diet Dr.Atkins invented.
Lately a significant amount of individuals with weight problem have started using diet by Dr.Atkins, and the final results that a number of them achieved have as a result a high exposure.
Essentials of Atkins diet
The diet of Dr.Atkins is centered on a supposition of the reason why we develop additional fat. In this theory proposed by Dr. Atkins, consuming too much simple carbohydrates and sugars results is weight gain. The method in which our bodies manage the simple carbs that are a part of our average diet is more important then the calories we consume.
In an Atkins diet book, there are many references to occurrence which he calls the insulin resistance. The theory is that over weight people have a problem with their cells and that those cells refuse to function as well as they should.
When we eat excessive amount of carbohydrates, our body observes that levels of sugar are very high. Insulin is produced by the pancreas gland as a system to accumulate sugar in a nature of glycogen. This sugar is then being stockpiled in our liver and muscles for additional energy afterward in case we might need it.
The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The instant that we reach this threshold our bodies commence to store it as fat, for emergency.
Nevertheless insulin resistant individuals have a even more difficult time collecting carbohydrates. As your body is exposed to more and more insulin, it gradually becomes resistant to it. Your body cells are in fact shielding them selves from large amounts of insulin in this way. Because of that, they create more fat and less quantities of glycogen.
Consequently insulin resistant man and woman begin to add additional fat. This happens because the carbohydrates are transformed into fat and not energy. Some common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.
Actually insulin resistance has the ability to cause you many more health predicament then just being over weight.
Very good cure for insulin resistant people is a diet low in carbohydrates. And that is the critical part of Atkins diet, limited carbohydrates intake. Some of the foods that are restricted are: any foods with high percentage of sugar as well as some of the complex carbohydrates like bread, rice or grains.
Every so often even carbohydrates good for you such as whole wheat bread or rice can be limited.
What Dr.Atkins diet do is that it places a restriction to your every day carb consumption to 40 grams of carbohydrates per day. The end product that this has on your body is that it places your body in a state of ketosis.
So what is a ketosis? Basically it is a state when your body consumes fat as fuel. An added important ketosis outcome is that it has a big impact on an insulin production, which prevents added fat storing.
Combined this will force the body to commence with burning fat as a highly useful fuel resource and this will result in a weight loss.
In the course of ketosis, you will furthermore experience a great deal less sweets cravings. This has happened to all of us, you start eating candy bar and there is no way to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
Numerous individuals who have used Atkins diet have testified on a much lower want for carbohydrate consumption then prior to the diet. On the other hand you must be avare that the primary phase of Atkins diet is very restricted, and very problematical for most people to abide by. Because of that some of them give up or do not experience satisfactory results. What you need to do is to look at it from the right perspective, Atkins diet is going to demonstrate to you how to reinstate the balance in your diet for years to come.
If you see it in this way you are going to succeed and will undergo a large decline of body fat. In due course as you evolve you are going to yet again start to reintroduce carbs to your everyday diet, the difference is you are now going to have the understanding how to use them right.
The starting values that the Atkins diet is based on have since then been used on a lot of new low carb diets, nevertheless the Atkins diet was the original and it remains to be one of the most popular diets.
By : Arnborg Edland
