In the article we discussed exercise and weight loss tips and we will tell the tips so lets go Exercise and Weight loss :
- Get down at a block before your destination and walk The rest of the way. You might not have time to fit in long Walks in your busy schedule so this is one way of Ensuring that you at least get to walk for a little bit every Day. If you take the bus or the subway, get down at an Earlier station and see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking Lot that is a little away from your office.
- When nobody is watching try doing pelvic gyrations. If you take a moment to observe it you will see that it is The mid section of our body that gets the least bit of Exercise and that is probably why the signs of weight Gains are mostly seen there. It is the same reason why we Find it very difficult to lose weight in that section. So the Best thing that you can do is consciously try to give that Part a little bit of exercise. Stomach crunches might be Too strenuous an exercise to start off with but gyrations Are relatively mild. Pelvic gyrations make you thrust your Midsection towards all directions and this is the best way Of tightening every muscle in that mid section and that is Of course what weight loss is all about ?
- Try yoga. Yoga is one of the best ways of losing Weight. Of course I can't go into a full lecture about Yoga, but I can tell you that I have never seen people with Better-toned bodies than those who practice yoga. One of The benefits of yoga is that you learn to control virtually Every muscle and joint of your body so that the issue of Weight gain will cease to exist.
- Instead of waddling up and down the staircase, try Taking them two at a time. Now this is something that You have to be careful about because we do not want you To trip. So when you do this make sure that your feet are Well and truly planted on each step before you increase The beat and try two at a time.
- If you have a dog, take it for a run and let the dog Lead you on. You will be surprised as to how much Exercise a dog can give you. The final tip for this article.
- Whenever you can, lean against a wall with your Hands flattened against the wall and in such a way that Your face is very close to the wall. Then use your hands to Push your body away from the wall. Do this two or three Times at a stretch. And till the next article wish you a very successful diet plan
by M. Massoud
