One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being matabilized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxin's in our fat and other toxin deposit's located throughout the body.
As one of the most common causes of lethargy is constipation, learn more about colon detox today. Here are some helpful hints on the nutrients you need to stay "emotionally fit" and help prevent mood-swings. These foods help keep you "hormonally" healthy see Canada's Food Guide to Healthy Eating to ensure that you get all of the nutrients needed to maintain a well-balanced diet for optimal overall health.
Before breakfast :
Start your day with greens, a balanced formula of 23 herbs, vitamins, minerals, organic and nutrient-rich foods to help boost motivation and energy levels.
Breakfast :
This should include about one-third of foods that are high in lean protein such as eggs, grains or low-fat yogurt and two-thirds of low-density complex carbohydrates such as vegetables, fruits and whole grains.
There are many other diet's and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future!
Mid-morning snack :
Reach for some raw, very low-density complex carbo-hydrates such as carrots, celery or zucchini.
Lunch :
Eat a balanced lunch including lean protein such as chicken or fish with complex carbo-hydrates from veggies and leafy greens.
Mid-afternoon snack :
Choose fresh fruit as a low-density complex carbohydrate snack to increase the level of serotonin in the body and help curb that 3 o'clock sugar craving.
Dinner :
This should be high in complex carbohydrates and low in protein to provide enough serotonin to help calm hormones during the evening for a good night's sleep.
Detox methods include dietary changes, fasting, supplements, exercise, yoga/meditation, improving the environment (using CFC-free hairsprays, for example), New Age methods include aromatherapy, salt bath, skin brushing, etc.
By : Alfred Gomez
