If you want to lose 14 pounds fast you need to have some form of eating plan ready for you to use. The reason for this is that most weight gain comes from eating in the wrong way and the wrong things. So, to lose weight, you need to start eating good things in a good way.
Did you see that I said that you need to eat things in the right way ? This is important because even if you eat good things, you can still harm your health and gain weight. For instance, there's a difference between eating one huge meal a day or eating the same calorie amount in 4-5 daily meals, right ? That stands to reason.
And it's like that regardless of what you eat. how you eat plays a crucial role in your weight loss process.
This is why I believe that in order to lose 14 pounds as fast as you can you need to work with a sound and ordered eating plan which is made for rapid weight loss.
One such plan which is becoming massively popular is the Strip That Fat program. What's special about Strip That Fat is that it allows you a great degree of freedom in what you eat because it has a menu generating software. This is a software which generates different menus for you. The great thing about it is that you get to select many of the food items that will be on the menu, so you eat a lot of what you like.
Also, the Strip That Fat program teaches you how to spread your calorie intake throughout the day so that you maintain a high metabolism and continue to lose weight far into the future.
If you're looking to lose 14 lbs, or any other amount for that matter, and wish to do it fast, give this diet a try.
By Eric Simkind