South Beach Diet
This diet is one of the most successful of the top 10 diets to lose weight. It is not a low fat or low-carb diet. Instead it focuses on consuming the correct amount of fats and carbs. The diet depends on the glycemic index. It limits the intake of carbs in the initial two weeks and then reintroduces those carbs with a low glycemic index. You need to eat three healthy meals daily along with some snacks provided they are healthy enough.
Cabbage Soup Diet
It is also one of the effective of the top 10 diets. The diet contains insignificant amount of calories. You will observe instant weight loss if you stick to cabbage soup diet for a week. The more soup you consume more pounds you drop.
Grapefruit Diet
This is the finest weight loss diet for obese people. The advantages of this diet arrive from the addition of grapefruit to a low calorie and low fat diet.
SlimFast Diet
This is also one of the superior of the top 10 diets. The diet restores your breakfast and lunch meals with two SlimFast shakes and puts ahead for a usual meal for dinner. These low calorie shakes will help you to lose weight.
Other Superior Diets
Subway Diet
It is also a well known diet of the top 10 diets. The low fat content in the Subway sandwiches assist you to lose weight.
The Beverly Hills Diet
This diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. The diet is quite strict, as protein needs to go with proteins and carbohydrates with carbohydrates only. The diet is exceptionally restrictive but motivates rapid weight loss.
3 Day Diet
This is also one of best of top 10 diets. The diet can be ideal to lose weight if you can follow a three day meal plan without wandering from it.
Apple Cider Vinegar Diet
This is one of the sensitive diets of the top 10 diets. Hence you need to follow it carefully. It is a low calorie diet which stimulates quick weight loss.
Negative Calorie Diet
This is one of the ultimate types of diet among the top 10 diets to reduce weight. It includes addition of healthy vegetables to your diet as much as possible here.
By stacy