Since numerous individuals had a difficulty keeping with a diet low in fat, they began to search for alternative and they discovered a very good one in a diet invented by Dr.Atkins.
In the recent years a big number of individuals with weight problem have started using diet invented by Dr.Atkins, and the end results that many of them achieved have produced a big exposure.
Essentials of Atkins diet
The Atkins diet is based on a supposition of cause behind why we grow extra fat. In theory by Dr. Atkins, consuming high quantities of simple sugars and carbohydrates causes gaining weight. The manner in which our body system deal with the simple sugars and carbohydrates we include in our every day diet is more important then the calories consumed during the day.
In an Atkins diet book, there are many references to occurrence called the insulin resistance. The basis of this theory is that many of people with weight problem have a difficulty with their body cells and that their cells do not perform as effectively as they should.
When we eat excessive amount of carbohydrates, our bodies observe that amounts of sugar are very high. Insulin is being produced by the pancreas gland as a system to gather sugar in a nature of glycogen. This sugar is then being accumulated in our muscles and liver for more energy later in case we need it.
The drawback is that our bodies have the limit in the amount of glycogen that can be stored at once. The moment that limit is reached our bodies start collect it as fat, us elater on.
However insulin resistant group of people have a yet more difficult time storing carbohydrates. As our body gets exposed to large amounts of insulin, it slowly becomes resistant to it. Your body cells are in fact shielding them selves from high amounts of insulin doing this. For that reason, they produce more fat and smaller amount of glycogen.
As a result insulin resistant man and woman start add additional weight. The cause for this is that the carbohydrates are processed in fat instead of energy. Most common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.
In actual fact insulin resistance can cause you many more health predicament then just being over weight.
Very good remedy for insulin resistant persons is a diet low in carbohydrates. That is the central aspect of Atkins diet, restricted carbohydrates intake. Some of the limited food groups are: any foods with high percentage of sugar and also some complex carbohydrates (grains, rice and bread).
In some cases even complex carbohydrates like whole grain bread and rice can be completely left out.
What Dr.Atkins diet do is that it places a limit to your every day carbohydrate intake to no more then 40 grams daily. The result that this has on your body is that it places it in a ketosis state.
So what is a ketosis ? Essentially it is a situation in which your body consumes fat as fuel. Another noteworthy ketosis product is that it has a big effect on an production of insulin, which prevents added fat storing.
Combined this will push the body to start burning fat as a very economical fuel source and this will result in a weight loss.
Because of ketosis, you will furthermore go through a good deal less carb cravings. It happened to anyone of us, you start munching a box of ice cream and there is no way to stop. As you eat more and more carbohydrates the more you will need them.
Lots of people who have used Atkins diet have reported a good deal lesser craving for carbohydrate consumption then previous to the diet. Even so you need to know that the earliest stage of Atkins diet is very restricted, and incredibly difficult for lots of people to follow. That is why some of them quit or do not reach satisfactory results. If you try to look at it from the right perspective, Atkins program will show you how to reinstate the balance in your diet for years to come.
If you see it in this way you will surely accomplish something and will experience a big reduction in body fat. Eventually as you progress you will yet again start to reintroduce carbs to your daily diet, but is you will now have the understanding how to use them right.
The original principles that the Atkins diet is based on have since then been used on many new low carb diets, but the Dr.Atkins diet was pioneer and it is still one of the most used diets today.
By : Nikola Govorko